What's your current fitness level?
To get started, select the option that most closely matches you.
Non-exerciser
I can't remember the last time I went for a run.
Occasional Exerciser
I break a sweat once a week.
Regular Exerciser
I regularly exercise twice a week.
Systematic Exerciser
I usually exercise every other day, unless something unforeseen gets in the way.
Consistent Exerciser
I consistently exercise 5-6 times a week.
Thriver
I exercise most days, sometimes twice a day.